COMING SOON! – The Department of Psychiatry is pleased to announce the start of “Mindful Relaxation Minutes”, a weekly thirty-minute opportunity to rejuvenate.
Over the course of the year we will learn how to practice various proven ways to reduce stress levels, including Mindfulness, Yoga Nidra, Progressive Muscle Relaxation, Autogenic Training and Breath Work. Sessions will be led by experienced teachers and online didactic information will be available on the UFHealth Bridge for those who want to learn more about the scientific evidence base or how to access additional resources.
Who: Department of Psychiatry students, residents, faculty and staff; other health care providers are welcome
When: Thursdays 12:15pm to 12:45pm – Our first session is scheduled for Thursday, September 10, 2015
How:
- In person at the McKnight Brain Institute
- PolyCom Conference at UF Health MOB, UF Health Child Psychiatry at Springhill and Vero Beach Center for Psychiatry, Addiction and Pain Medicine
- Toll-free phone call-in number
Please stay tuned for more information!